PTSDTraumaMental Health
Complex PTSD vs. PTSD: Understanding the Difference
PTSD and Complex PTSD share some features but are distinct conditions. Understanding the difference matters for getting the right treatment.
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Psychology Insights
Practical information on ADHD, anxiety, depression, and trauma — written by Joseph S. Volpe, Ph.D.
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ADHDRelationshipsCommunication
ADHD and Relationships: Communication Tips That Actually Help
ADHD affects more than focus — it shapes how you communicate, listen, and connect. These strategies can make a real difference in your relationships.
CBTAnxietyTherapy
CBT for Anxiety: What to Expect in Treatment
Cognitive Behavioral Therapy is the most evidence-based treatment for anxiety. Here's what actually happens in CBT and why it works.
ADHDDiagnosisAdults
How to Talk to Your Doctor About ADHD as an Adult
Many adults suspect they have ADHD but don't know how to bring it up with a doctor. Here's exactly what to say — and what to expect.
ADHDDriving SafetyAdolescentsAdultsExecutive Function
ADHD and Driving Safety: What Adolescents and Adults Need to Know
ADHD can affect driving in real ways — but with the right strategies, treatment, and support, adolescents and adults with ADHD can become safe, capable drivers. A New York psychologist explains the research and what actually helps.
ADHDADHD TestingNeuropsychological TestingAdult ADHDDiagnosis
Adult ADHD Testing: Do You Need a Full Neuropsychological Evaluation?
A comprehensive neuropsychological battery is not required to diagnose ADHD in most adults. Learn what a proper ADHD evaluation actually involves — and why normal test scores do not rule out the diagnosis.
ADHDADHD TreatmentNeurofeedbackSupplementsAdult ADHD
Neurofeedback and Vitamins for ADHD: What Adults Should Know
Neurofeedback and nutritional supplements are heavily marketed for ADHD. Here is what the current evidence actually shows — and why real-world executive functioning is the standard that matters.
ADHDSleepAdults
ADHD and Sleep Problems in Adults: Why Rest Feels Impossible
Adults with ADHD often struggle to fall asleep, stay asleep, or wake feeling rested. Learn why ADHD disrupts sleep and what actually helps.
TelehealthTherapyNew York
How Telehealth Therapy Works in New York State
From first consultation to ongoing treatment: how telehealth psychology works in New York — the technology, intake process, privacy protections, insurance, and what to expect at every step.
ADHDWomenDiagnosis
ADHD in Women: Why It Looks Different and Gets Missed
ADHD research was built on male presentations. The result: women are diagnosed later, misdiagnosed more often, and spend more years in distress. A New York ADHD psychologist explains what ADHD looks like in women.
TelehealthNew YorkPsychology
How to Find a Telehealth Psychologist in New York
Not all telehealth providers are the same. A guide to finding a licensed psychologist in New York, verifying credentials, understanding the difference between psychologists and therapists, and knowing what to ask.
ADHDExecutive FunctionAdults
ADHD and Executive Function in Adults: What It Really Means
ADHD is a disorder of executive function — not just focus. A New York ADHD psychologist explains all 8 executive function domains, why adults struggle, and what effective treatment targets.
TraumaPTSDMental HealthNew York
Surviving Traumatic Stress: What It Is and How Treatment Helps
Traumatic stress is a predictable nervous system response — not a character flaw. A New York trauma psychologist explains PTSD, Complex PTSD, and evidence-based treatments including CPT and Prolonged Exposure.
TelehealthTherapyNew York
Telehealth Therapy in New York: What to Expect
Telehealth therapy has made quality psychological care accessible to New Yorkers who might never have sought it otherwise. Here's what the process looks like — and how to know if it's right for you.
AnxietyMental Health
Anxiety vs. Stress: When Is It Time to See a Psychologist?
Stress is normal. Anxiety is different — persistent, disproportionate, and disruptive. A New York telehealth psychologist explains the distinction and when it's time to get support.
ADHDEvaluation
Adult ADHD: Why So Many New Yorkers Are Diagnosed Late
Adult ADHD often looks nothing like the hyperactive child stereotype. Learn why so many New Yorkers go decades without a diagnosis — and what a comprehensive ADHD evaluation in New York can change.
ADHDLearning DisabilitiesAutismParentingSchool
School Accommodations for ADHD, LD & Autism: A Parent's Guide
Practical IEP and 504 accommodations for children with ADHD, learning disabilities, or autism — in the classroom and at home. Written by a New York psychologist specializing in psychoeducational evaluations.
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