Anxiety and Stress Management

Anxiety and stress management is the process of coping with feelings of fear, worry, or nervousness that can interfere with your daily life. Anxiety and stress management can help you reduce your symptoms, improve your well-being, and enhance your performance.

Stress is a normal response to any demand or challenge that you face. It can be positive or negative, depending on how you perceive and cope. Stress can also affect your physical health, causing problems like headaches, insomnia, or digestive issues.  Stress management is using various techniques to reduce the adverse effects of stress and increase your resilience.